Page 11 - 拦手拳
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CONTENTS
Chapter One Introduction ������������������������������������������������������01
Origin ................................................................................................ 03
Features and technical methods ........................................................ 04
Forms and workout advice ................................................................ 09
Lineage of Lanshou sect .................................................................... 12
Chapter Two Illustrations of Martial Arts ��������������������������������15
Directions of the movements ............................................................ 17
Routes of the movements .................................................................. 17
Text description ................................................................................. 18
Main point tips .................................................................................. 19
Chapter Three Decomposition Tutorial ����������������������������������21
Posture 1 Commencing form ............................................................25
Posture 2 Quixing looking up at the bowl (Right) ............................ 27
Posture 3 Quixing looking up at the bowl (Left) .............................. 28
Posture 4 Single whip in bow stance ................................................. 29
Posture 5 Quixing looking up at the bowl (Left) .............................. 30 Contents
Posture 6 Single whip in bow stance ................................................. 31
目
Posture 7 Push up and drill up ........................................................... 32 录
Posture 8 Wild geese falls on sand .................................................... 33
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