Page 36 - 拦手拳

point and the head of the arrow is the end point. The solid line and the

dashed line represent the left and right sides, respectively. Generally, the
left is solid line and the right is dashed line. The solid line represents the

movement route of the left limb of the body (including double equipment),
and the dashed line indicates the movement route of the right limb of the
Lanshou Quan
body (including double equipment). For the single equipment, a solid line
拦手拳
(slightly thicker than the limbs) is used to indicate its movement route.
图中用虚线（--）或实线（-）表示该部位下一动作行进路线。箭

尾为起点，箭头为止点。实线与虚线分别表示左、右边，一般左实右

虚，实线表示人体左侧肢体（包括双器械）的运动路线，虚线表示人体
右侧肢体（包括双器械）的运动路线。单器械则用实线（略粗）来表示
其运动路线。

In short, this book uses the sold line on the left and the dashed line on
the right to indicate the movement route.

总之，本书皆以左实线、右虚线表示运动路线。

Text description

文字说明

In the text, “at the same time” means that all parts of the body should

move together regardless of whether they are written first or later. For ex-
ample, if the upper and lower limbs move at the same time, it may write
the lower limb first and then the upper limb. “Without pause” means that

the previous movement is not stopping when the next movement is per-
formed.“Connecting to the previous movement” means that the previous

18 movement should be done after the static posture is still. The statements of