Page 70 - 拦手拳

Stand up and turn left, take a left step, while pulling left hand forward
(Figure 3-22-3); Step up and punch the right fist forward, with the fist fac-
ing downwards and the fingers facing forward (Figure 3-22-4).

起身左转，上左步，同时左手前捋（图3-22-3）；上右步，右拳向

前插打，拳面向下，拳轮向前（图3-22-4）。
Lanshou Quan

拦手拳

Figure 3-22-3

Figure 3-22-4

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