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Posture 19 Holding pole and kick sideways
第十九式 抱桩侧踹
Stand up and turn left, hold the elbows inward with the left and right
arms, while kicking the right leg sideways (Figure 3-19-1, 3-19-2).
起身左转，左、右臂向内抱肘，同时右腿侧踹（图3-19-1、图
3-19-2）。
Figure 3-19-1 Chapter Three Decomposition Tutorial
叁
套路单式动作详解
Figure 3-19-2
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