Page 44 - 拦手拳

Both palms change into fists, and retract to
the waist, then forms an empty stance with the
palm side of the fists facing up. Look at the left

side (Figure 3-1-3). Step forward with the left foot,
and the right foot follows. Both fists punches for-

Lanshou Quan
ward with the curves of fists facing down and eyes
look ahead (Figure 3-1-4). Then separate both fists
拦手拳
to both sides and punch backward at shoulder lev-
el. Eyes look left (Figure 3-1-5).

双掌变拳，回拉收于腰间， 拳心向上成虚
步抱拳，目视左侧（图3-1-3）。左脚向前上
Figure 3-1-3
步，右脚跟步，双拳前冲，两拳相对，拳轮向
下，目视前方（图3-1-4）。双拳向后十字分

打，与肩同高，目视左侧（图3-1-5）。

Figure 3-1-4

26 Figure 3-1-5