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Posture 4 Single whip in bow stance
第四式 弓步单鞭
Turn the body180 degrees back to the right, bend the right elbow to
block rightward and outward, with the right foot on the back of the left
knee, and the left fist at the waist (Figure 3-4-1). The right foot lands into a
single whip form. Both fists punches front and back separately and look to
the right side (Figure 3-4-2).
右后转180°，右臂屈肘右外格，右脚扣于左膝后，左拳握于腰间
（图3-4-1）；右脚落步成单鞭式，双拳前后打两边，目视右方（图
3-4-2）。
Figure 3-4-1 Chapter Three Decomposition Tutorial
叁
套路单式动作详解
Figure 3-4-2
29
