Page 49 - 拦手拳
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Posture 6 Single whip in bow stance
第六式 弓步单鞭
Turn the body 180 degrees to the right, with the left fist at the waist,
and the right foot at the back of the left knee. The right arm bends to block
rightward and outward (Figure 3-6-1). The right foot lands into a single
whip form. Both fists punches front and back separately with the palms of
fists facing down at shoulder level (Figure 3-6-2).
右转180°，左拳收于腰间，右脚扣于左膝后，右臂屈肘外格（图
3-6-1）；右脚落步成单鞭式，双拳前后打两边，拳心向下，与肩同高
（图3-6-2）。
Figure 3-6-1 Chapter Three Decomposition Tutorial 叁
套路单式动作详解
Figure 3-6-2
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