Page 64 - 拦手拳

Posture 18 Whip up and sweep down

第十八式 上抽下扫

Take a left step and fold the left arm. Take another right step, and
whip the right arm slantingly up to the left and hit it with the left hand,

with the eyes looking ahead (Figure 3-18-1). Step back with the left foot,
Lanshou Quan
pull the left hand to the left, and strike the right arm horizontally to the left
拦手拳 and back, forming the cross-legged sitting stance, and turn the body 300
degrees to the left (Figure 3-18-2).

上左步，左臂盘肘；再上右步，右臂向左斜上打抽手，目视前方
（图3-18-1）；左脚向后插步，左手摘肘，向左捋拉，右臂由左向后横

打，成歇步扫锤，身体左转300°（图3-18-2）。

Figure 3-18-1

Figure 3-18-2

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