Page 60 - 拦手拳

Step back with the right foot, then step forward with the left foot, and
turn around. Whip the right arm backward horizontally with the left hand
attached to the right elbow. Bend the right arm and smash and hang the fist

backward, hitting the left palm to form a reversed arm stance (Figure 3-15-
2). Take a left step, flick the left arm and fold the elbow. Then take a right

Lanshou Quan
step and place it beside the left foot and hook the right fist up, with the el-
bow attached to the right armpit (Figure 3-15-3).
拦手拳
右脚后撤，左脚侧上步，转身，右臂反臂横抽，左手贴于右肘处抹
摘，右拳屈肘反砸回挂，击左掌成反臂撕掌（图3-15-2）；上左步，左

臂下掸盘肘，再上右步并于左脚，右拳向上勾打，左臂盘肘附于右腋下
（图3-15-3）。

Figure 3-15-1

42 Figure 3-15-2 Figure 3-15-3