Page 95 - 拦手拳

Posture 43 Lanshou wind wheel

第四十三式 拦手风轮

Stand up and take a right step, with both arms block out upward and
downward (Figure 3-43-1). Simultaneously take a left step and a right step,

with the back of the right fist hitting the palm of the left hand in front of
the chest. Bend the knee and squat down, and

visually inspect the lower right place (Figure
3-43-2). Right foot steps rightward to the

shoulder width, and both fists punch both
sides respectively from above the head into a
Lanshou style (Figure3-43-3).

起身，绕上右步，左右臂上下外格（图

3-43-1）；同时上左步，并右步，右拳背合
击左掌心于胸前，屈膝下蹲，目视右下方（图
3-43-2）；右脚向右开立与肩同宽，双拳由
Figure 3-43-1
头上分打两边为拦手（图 3-43-3）。 Chapter Three Decomposition Tutorial

叁

套路单式动作详解

Figure 3-43-2
77
Figure 3-43-3