Page 41 - 原步通臂拳二十四式

Posture 1 Slash

第一式 斩

Commencing form: Stand
with feet slightly wider than

shoulder-width. Keep the body
upright. Clench both fists, with all

ten toes gripping the ground (Fig-
ure 3-1-1).
Figure 3-1-1 预备势：双脚开立，略宽于

肩，立身中正，双手握拳，十趾
抓地（3-1-1）。

Bend both knees slightly and
shift the center of body downward

(Figure 3-1-2).
双膝微屈，重心下移（图 Chapter Three Decomposition Tutorial

3-1-2）。

Figure 3-1-2
叁
Right posture: Raised both fists at the level of eyebrows (Figure 3-1-3). 套路单式动作详解
Both fists pull back to the chest, with the left fist touching the ear.

Twist the body and turn the hips, bend both legs, while the right fist simul-
taneously slashes down to the level of chest(Figure 3-1-4).

右势：双拳上举，与眉同高（图3-1-3）。
双拳回挂至胸前，回挂时左拳贴耳，拧身转胯，双腿弯曲，右拳同

时下斩与胸同高（图3-1-4）。 23