Page 43 - 原步通臂拳二十四式
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Posture 2 Block
第二式 拦
Commencing form: Stand with feet slightly
wider than shoulder-width. Keep the body up-
right. Clench both fists, with all ten toes gripping
the ground (Figure 3-2-1).
预备势：双脚开立，略宽于肩，立身中
正，双手握拳，十趾抓地（图3-2-1）。
Right posture: Twist the body to the left,
pulling the left fist back to the chest with the Figure 3-2-1
knuckles facing inward. The right fist changes
into an open palm, with the palm facing downwards (Figure 3-2-2). At the
same time, the right palm moves forward to block, with the force reaching
outside of the palm (Figure 3-2-3, 3-2-4).
右势：向左拧身，左拳回拉至胸前，拳心向里，右拳变掌，掌心朝
下（图3-2-2）；同时右掌向前拦击，力达掌轮（图3-2-3、图3-2-4）。 Chapter Three Decomposition Tutorial
叁
套路单式动作详解
Figure 3-2-2 Figure 3-2-3 Figure 3-2-4
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