Page 50 - 原步通臂拳二十四式
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(3) Grinding horizontal strike
（三）磨横
Commencing form: Stand with feet slightly wider than shoul-
der-width. Keep the body upright. Clench both fists, with all ten toes grip-
ping the ground (Figure 3-3-16).
Yuanbutongbi Quan: 24 Postures
预备势：双脚开立，略宽于肩，立身中正，双手握拳，十趾抓地
原步通臂拳二十四式 （图3-3-16）。
Right posture: Take a left step, twist body to the right, and move left
hand forward (Figure 3-3-17).
右势：抢上左步，身体右拧，左手向前采捋（图3-3-17）。
Figure 3-3-16
Figure 3-3-17
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