Page 29 - 拦手拳

sward against double spears, single blade crutch against spear, stabbing
rapiers, seizing broadsword with bare hand, and seizing spear with hand.

器械对练包括单刀进枪、三节棍进枪、双刀进枪、朴刀进双枪、单
刀拐子进枪、对刺剑、空手夺刀、空手夺枪。

Qigong:
气功类：

Wuzhi Mei, Sun Skill, Taiyin Skill, Tongzi Skill, Thirteen Taibao
Skill, Eight Pieces of Brocade, etc.
包括五指梅、太阳功、太阴功、童子功、十三太保、八段锦等。

（2）Drill requirements

（二）演练要求

When practicing Lanshouquan forms, one should have sharp and

aggressive eyes, fully express the offensive and defensive implications of
the movements. The coordination among hands, eyes, body, and steps are
required that wherever the eyes see, the hands should follow, and the body

and pace must be flexible. The Lanshouquan has movements such as flash-
ing, stretching, jumping, moving, draw-in, folding, bending, and tilting. In

practice, the body should, move with postures and be flexible and power-
ful. All movements should be clean, smooth, fast, in-place and perfectly
executed. CHapter One Introduction

拦手拳套路在练习时，要有锐利且咄咄逼人的眼神，把动作内在

的攻防含意充分表现出来，要求手眼身步协调配合，眼到手到，身灵步
壹

活。拦手拳有闪、展、腾、挪、含、折、俯、仰等动作，在练习中要体 概述
随势变，顺势而行，灵活有力，变化迅捷，干净利落，式式到位，一气
呵成。

The requirement of postures and movement is to be as quick as pos- 11