Page 27 - 拦手拳

Evasive defense: side dodge, back dodge, bend over dodge, lift
dodge, head dodge, etc.

躲闪性防守包括侧闪、后闪、低身闪、提闪、头部左右闪等。

Forms and workout advice

套路内容及演练要求

（1）Forms

（一）套路内容

Punches:

拳术：
Lanshouquan, flip fist, exercise fist, cannon fist, Lanluquan, Lian-

shouquan, twelve forms of leg bouncing, the second form of Lanshouquan,
the third form of Lanshouquan, eight forms with yin hammer, thirty six

styles of hand foldings, etc.
包括拦手拳、翻拳、操拳、炮拳、拦路拳、练手拳、弹腿十二趟、

拦手二路、拦手三路、阴锤八折、三十六盘手等。

Weapons:
器械：

Long weapons: the first form of spring and autumn broadsword, the CHapter One Introduction

second form of spring and autumn broadsword, double handed strap, broke
gate rapier, straight rapier, Liuhe rapier, gate blocking rapier, Lianshou ra- 壹

pier, gate blocking cudgel, Panlong cudgel, Lanlu cudgel, big rapier Fang- 概述
tian halberd, Yanchi multi-pronged spear, monk spade, Chenxiang axe, and

etc.
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