Page 25 - 拦手拳

Flexibility exercises: shoulder pressing, waist washing, leg pressing,
etc.

柔韧性练习包括压肩、涮腰、压腿等。
Reaction exercises: instruction, hitting, pushing and pulling.

反应练习包括指示、击打、推拉等。
Strength exercises: barbell, dumbbell, grasping the jar, twisting the
bar, shaking the stick, and splitting the stick.

力量练习包括抓坛子、拧棒子、抖杆子、劈杆子等。
Stake exercises: stake standing, hitting target stakes, and punching

sandbags.
桩功练习包括站桩、打靶桩、打沙袋等。

Resistant exercises: falling down practice, brick hitting, back kicking,
sand boxing, etc.

抗打练习包括倒功、排打功、踢背功、打沙包等。
Basic technology:

基本技术：

Fist techniques: slashing, collapsing, smashing, drilling, horizontal
posture, flinging, hook, swinging, etc.
拳法包括劈、崩、砸、钻、横、掼、勾、摆等。

Palm techniques: pushing, slashing, whipping, poking, hugging, pat-
ting, pressing, and hitting. CHapter One Introduction

掌法包括推、劈、抽、戳、搂、拍、按、击等。
Hand techniques: blocking, intercepting, hugging, wrapping, press- 壹

ing, chopping, collapsing, twisting, tearing, hindering, pulling, poking, etc. 概述
手法包括拦、截、抱、缠、按、斩、崩、拧、撕、别、捋、戳等。

Takedown techniques: leg throwing, chop throwing, hug throwing,
07