Page 26 - 拦手拳

hinder throwing, leg throwing, hook kicking throwing, neck throwing, arm
pulling throwing, etc.

摔法包括抄腿摔、托砍摔、抢抱摔、转别摔、抱腿摔、勾踢摔、夹
颈摔、拉臂摔等。

Leg techniques: splitting, kicking, bouncing, sloping leg, side tread-
Lanshou Quan
ing whip leg, spin kick, flat kick, swinging leg, inner leg, side kick, back
拦手拳 kick, etc.
腿法包括劈踩腿、蹬腿、弹腿、坡腿、侧踹、鞭腿、旋踹、扁踹、
外摆腿、里合腿、侧踢腿、后踢腿等。

Elbow techniques: pushing the elbow, hitting the elbow horizontally,
pressing the elbow, smashing the elbow, and supporting the elbow.

肘法包括顶肘、横击肘、压肘、砸肘、撑肘等。
Knee techniques: front collision, top collision, lateral collision, and

jump pushing.
膝法包括前撞膝、顶膝、横撞膝、跳顶膝等。
Footwork: sliding, side stepping, back crossing, beat step, crossing,

rub step, etc.

步法包括滑步、侧行步、插步、击步、交叉步、搓步等。
Gripping techniques: wrist grip, elbow grip, shoulder grip, neck grip,
etc.

拿法包括指腕拿法、肘关节拿法、肩关节拿法、颈关节拿法等。

Defensive techniques:
防守方法：

Contact defense: block up, pulling, hang and hook, tackles, hugging,

etc.
接触性防守包括格挂、刁捋、挂勾、下截、抄抱等。
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