Page 24 - 拦手拳

but should be adaptable to choose the most reasonable coping strategy
based on the situation. Defense is to choose the opportunity to attack, and
it can be said that defense is also the beginning of active attack.

严密有效的防守是取胜的重要保证。要防中蕴攻，做好攻防转换。

不能把防守看成是被动的技术，防守要随机应变，根据形势选择最合理
Lanshou Quan
的应对招法。防守是为了择机进攻，也可以说，防守也是主动进攻的开
拦手拳 始。
（3）Basic skills, techniques, and defense methods

（三）基本功、基本技术和防守方法

Practicing martial arts without practicing basic skills will result in
wasted effort. Practicing basics is the guarantee to master Lanshouquan. At

the beginning of learning, extensive and in-depth practice of the basics is
required to promote the improvement and lay a solid foundation for prac-
ticing Lanshouquan. As the practice progresses, the content of basic skills

and techniques should be gradually adjusted to different stages.
“练武不练功，到老一场空。”练好基本功与基本技术是练好拦手

拳的保证。初学时，练习基本功要有广度和深度才能促进基本技术的提
高，为练好拦手拳打好基础。随着练习的深入，不同阶段基本功和基本

技术的练习内容，要逐步调整并有所侧重。

Basic skills:
基本功：

Hand forms: fist, palm, hook, and finger.

手型包括拳、掌、勾、指。
Stances:horse-riding stance, bow stance, crouch stance, empty stance,

cross-legged sitting stance, etc.
步型包括马步、弓步、仆步、虚步、歇步等。
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