Page 56 - 拦手拳

Posture 12 Nezha stirs up Sea

第十二式 哪吒搅海

Shift the center of body backward and leftward, place the left foot be-
side right foot, and the right elbow, with left fist punching forward (Figure

3-12-1).
Lanshou Quan
Step the right foot forward and form a horse stance. Hang the left
拦手拳 fist backward and punch the right fist to the right, forming a horse-riding
stance and hanging stance (Figure 3-12-2).

重心左后移，左脚并于右脚，右臂盘肘，左拳向前冲打（图3-12-

1）。
右脚侧上步成马步，左拳回挂，右拳向右冲打，成马步挂打式（图

3-12-2）。

Figure 3-12-1

Figure 3-12-2
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