Page 82 - 原步通臂拳二十四式
P. 82
Posture 24 Birds pecking earthworms
第二十四式 雀地龙
Commencing form: Stand with feet slightly wider than shoul-
der-width. Keep the body upright. Arms hanging down naturally, with all
ten toes gripping the ground (Figure 3-24-1).
Yuanbutongbi Quan: 24 Postures
预备势：双脚开立，略宽于肩，立身中正，双臂自然下垂，十趾抓
原步通臂拳二十四式 地（图3-24-1）。
Take a left step, straighten arms forward and backward, clench your
fists tightly, and shift the center of body down (Figure 3-24-2).
上左步，两臂前后挑直，双拳紧握，重心下移（图3-24-2）。
Figure 3-24-1
Figure 3-24-2
64
