Page 78 - 原步通臂拳二十四式

原步通臂拳二十四式 Yuanbutongbi Quan: 24 Postures

Figure 3-20-3 Figure 3-20-4

Posture 21 Leg lift

第二十一式 提腿

Commencing form: Stand with feet slightly
wider than shoulder-width. Keep the body upright.
Arms hanging down naturally, with all ten toes

gripping the ground (Figure 3-21-1). Take a left
step and stand sideways (Figure 3-21-2)

预备势：双脚开立，略宽于肩，立身中正，
双臂自然下垂，十趾抓地（图3-21-1）；上左

步，侧身站立（图3-21-2）。

Strike both fists, attach the left hand to the
right wrist, prop up the right fist forward, and lift
the right knee, draw in the chest (Figure 3-21-3). Figure 3-21-1

双拳上攉，右拳向前撑击，左手附于右腕，
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