Page 77 - 原步通臂拳二十四式
P. 77
Posture 20 Cannon
第二十式 炮
Commencing form: Stand with feet slightly
wider than shoulder-width. Keep the body upright.
Arms hanging down naturally, with all ten toes
gripping the ground (Figure 3-20-1).
预备势：双脚开立，略宽于肩，立身中正，
双臂自然下垂，十趾抓地（图3-20-1）。
Take a right step and lift fists up with force,
put arms together and fists facing upward (Figure
3-20-2).
上右步，双拳用力上举，双臂合力并拢，拳
Figure 3-20-1
面向上（图3-20-2）。
At the same time, the body falls down and
sits in the crotch, hitting the elbow downwards
(Figure 3-20-3). Arise the body vigorously and hit Chapter Three Decomposition Tutorial
right fist upwards as a cannon (Figure 3-20-4).
同时身体下坠屈膝坐胯，肘向下砸击（图
3-20-3）；猛起身，右拳冲天炮向上击打（图
叁
3-20-4）。
套路单式动作详解
Figure 3-20-2
59
