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3.2.4 Flexibility（柔韧性） ························································· 65
3.2.5 Coordination（协调性） ······················································ 65
3.2.6 Balance（平衡性） ···························································· 66
3.2.7 Precision（精准性） ·························································· 66
3.2.8 Agility（敏捷性） ····························································· 66
3.2.9 Explosive Power（爆发力） ················································· 66
3.3 Strength（Competitive Level）（力量竞技水平——动作迁移） ·········67
3.3.1 Arm（手臂） ··································································· 67
3.3.2 Shoulder（肩部） ······························································ 69
3.3.3 Chest（胸部） ·································································· 71
3.3.4 Back（背部） ·································································· 71
3.3.5 Abdomen（腹部） ····························································· 73
3.3.6 Hips（臀部） ··································································· 75
3.3.7 Leg（腿部） ···································································· 77
3.3.7.4 小腿 ············································································ 79
3.3.8 Load（负载训练） ···························································· 80
3.3.9 Weightlifting（动态举重）··················································· 81
后 记····························································································85
结 语····························································································89
附录 1 ····························································································91
附录 2 ·························································································· 105
致 谢·························································································· 125
