Page 13 - 半径

目 录

1 半径 ··························································································· 1
1.1 身体的半径 ············································································ 1

1.2 心智的半径 ············································································ 2

1.3 心灵的半径 ············································································ 2
2 Professional Coach（体能教练培训标准化） ······································ 5

2.1 教练评价系统 ········································································· 5
2.1.1 评价指标 ········································································· 6

2.1.2 教练等级 ········································································· 7
2.2 Rationale（基本原理） ······························································ 8

2.2.1 Sports Anatomy（运动解剖学） ············································· 9
2.2.2 Exercise Physiology（运动生理学） ······································· 12

2.2.3 Sports Biomechanics（运动生物力学） ··································· 16
2.2.4 Exercise Testing & Prescription（运动测试与处方） ··················· 18

2.2.5 Sports Nutrition（运动营养学） ············································ 21
2.2.6 Exercise Rehabilitation（运动康复） ······································ 24

2.2.7 Sports Behavior & Psychology（运动行为与心理学） ················· 26
2.3 Teaching ＆ Training（教学与训练） ···········································29

2.3.1 Training Model（训练模型） ················································ 29
2.3.2 Coaching Philosophy（教练哲学） ········································· 34

2.3.3 Teaching Method（教学方法） ············································· 34