Page 13 - 半径
P. 13
目 录
1 半径 ··························································································· 1
1.1 身体的半径 ············································································ 1
1.2 心智的半径 ············································································ 2
1.3 心灵的半径 ············································································ 2
2 Professional Coach(体能教练培训标准化) ······································ 5
2.1 教练评价系统 ········································································· 5
2.1.1 评价指标 ········································································· 6
2.1.2 教练等级 ········································································· 7
2.2 Rationale(基本原理) ······························································ 8
2.2.1 Sports Anatomy(运动解剖学) ············································· 9
2.2.2 Exercise Physiology(运动生理学) ······································· 12
2.2.3 Sports Biomechanics(运动生物力学) ··································· 16
2.2.4 Exercise Testing & Prescription(运动测试与处方) ··················· 18
2.2.5 Sports Nutrition(运动营养学) ············································ 21
2.2.6 Exercise Rehabilitation(运动康复) ······································ 24
2.2.7 Sports Behavior & Psychology(运动行为与心理学) ················· 26
2.3 Teaching & Training(教学与训练) ···········································29
2.3.1 Training Model(训练模型) ················································ 29
2.3.2 Coaching Philosophy(教练哲学) ········································· 34
2.3.3 Teaching Method(教学方法) ············································· 34

