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2.3.4 Physical Test（体能测试） ··················································· 38

2.3.5 Training Program（训练计划） ············································· 39
2.3.6 Training Process（训练流程） ·············································· 42

2.3.7 Training Content（训练内容） ·············································· 43
2.4 Competency（胜任力） ····························································44

2.4.1 Professional Ethics（职业道德） ··········································· 44
2.4.2 Working Attitude（工作态度） ·············································· 44

2.4.3 Knowledge Structure（知识结构） ········································· 44

2.4.4 Skill Structure（技能结构） ················································· 44
2.4.5 Working Ability（工作能力） ··············································· 45
2.4.6 Qualification（资质） ························································· 45

2.4.7 Influence（影响力） ·························································· 45

3 Training System（体能训练标准化） ···············································47
3.1 Athletic Ability（运动能力——姿态→动作→运用） ·······················47

3.1.1 Walk ＆ Run（走与跑） ······················································ 47
3.1.2 Squat（蹲） ····································································· 50

3.1.3 Jump（跳跃） ·································································· 52
3.1.4 Strut（支撑） ··································································· 55

3.1.5 Floor（地面） ·································································· 58
3.1.6 Hang（悬挂） ·································································· 58

3.1.7 Compound Action（复杂、复合动作） ··································· 61
3.1.8 Posture Correction（体态纠正） ············································ 62

3.1.9 Physical Fitness Standard（体质达标） ···································· 63
3.2 Sports Performance（运动表现——整体→单项） ···························64

3.2.1 Strength（力量） ······························································ 64
3.2.2 Speed（速度） ································································· 64

3.2.3 Endurance（耐力） ···························································· 65