Page 23 - 拦手拳

which means ‘I won’t move if you don’t move, I’ll move first if you
move’.

拦手拳的指导思想是后发先至，即“你不动我不动，你一动我先动”。

The style of Lanshouquan is mainly manifested in its powerful mo-
mentum, firm and clear moves, stable footwork, and rigorous structure. Its
features are summarized as: driving strength with breath, attacking instead

of defending, coordinaitng the body and integrating inside and outside.

拦手拳风格主要表现在拳势雄壮、发劲狂脆、招法清楚、步活桩
稳、结构严谨等方面。特点以十六个字为代表：以气催力，以攻代守，上
下互动，内外合一。

（1）Attack

（一）进攻

Driving strength with breath, attacking instead of defending, coor-
dinaitng the body and integrating inside and outside. Putting mind first,

punches and then breathe, and the fists and legs are aligned. While atttack-
ing one should take the mind at first place, strength at the second, and tech-
nique in the third. The moves are simple and practical, the momentum is

powerful, strength is strong, and steps are stable.
以气催力，以攻代守，上下互动，内外合一。以意为先，拳出气

随，拳腿齐至，讲究一智二力三功夫，招法简洁实用，气势雄壮，劲力 CHapter One Introduction
浑厚，步活桩稳。

（2）Defense
壹
（二）防守 概述
Strict and effective defense is an important guarantee for winning.

Always prepare to attack while defending, and make a good shift between
attack and defense. Defense cannot be considered as a passive technique, 05