Page 30 - 原步通臂拳二十四式

flex the tendons and joints with a natural intention.
Hold breath in your belly, root the feet into the ground, rotate left and
right with a steadfast heart.

When advancing, always consider the back, line up all directions.
Deliver punches and palm strikes with strength and precision, like a

hammer on a chain.
Attack and defend without hesitation, displaying agile and nimble.

塌腰松肩头顶天，活筋舒节意自然；

浑抱丹田脚钻地，左旋右转心要坚；

前进必须仍顾后，左右上下一线穿；
出拳出掌招到重，当中会力链锤般；

不问进退攻兼顾，洒落矫健着先鞭。