Page 61 - 原步通臂拳二十四式
P. 61
Left posture: Bend both legs and sit in the crotch, exerting force with
the waist. Chop the left arm downward and let power reach the forearm
and outside of palm. At the same time, the right arm pull it to the waist and
crotch against the rib, and look at the left hand (Figure 3-6-3, 3-6-4).
左势：双腿屈膝坐胯，力发于腰，左臂下劈，力达前臂及掌轮，同
时右臂贴肋后拉至腰胯部，目视左手（图3-6-3、图3-6-4）。
Cross your arms in front of your chest and lift them up, with your left
arm inside and right arm outside. Take a step to the right while twisting
your body to the right (Figure 3-6-5).
双臂胸前交叉上举，左臂在里，右臂在外，向右跨一步，同时向右
拧身（图3-6-5）。
Figure 3-6-3 Chapter Three Decomposition Tutorial
叁
套路单式动作详解
Figure 3-6-4 Figure 3-6-5 43
