Page 65 - 原步通臂拳二十四式

Posture 8 Tuck

第八式 掖

Commencing form: Stand with feet slightly
wider than shoulder-width. Keep the body upright.

Clench both fists, with all ten toes gripping the
ground (Figure 3-8-1).

预备势：双脚开立，略宽于肩，立身中正，双
手握拳，十趾抓地（图3-8-1）。

Strike the left arm upward and take a left step

forward (Figure 3-8-2); Place the right fist against
ear and press it forward and down, then bend your Figure 3-8-1

knees and squat down (Figure 3-8-3, 3-8-4).
左臂向上采击，同时向前上左步（图3-8-2）；右拳贴耳部向前下

揣击，屈膝裹步下蹲（图3-8-3、图3-8-4）。 Chapter Three Decomposition Tutorial

叁

套路单式动作详解

Figure 3-8-4

Figure 3-8-2

Figure 3-8-3 47