Page 66 - 原步通臂拳二十四式
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Posture 9 Lift
第九式 提
Follow the last posture and lift your right elbow vigorously with the
body moves upward (Figure 3-9-1).
接上动，右肘随身猛起（图3-9-1）。
Yuanbutongbi Quan: 24 Postures
Strike the right elbow upwards, pull down the left palm in reverse,
原步通臂拳二十四式 and place it at the left crotch (alternating sides when changing left or right
posture) (Figure 3-9-2).
右肘向上击打，左掌反向下拉，置于左胯（换势互为左右）（图
3-9-2）。
Figure 3-9-1 Figure 3-9-2
Posture 10 Raise
第十式 挑
Commencing form: Stand with feet slightly wider than shoul-
der-width. Keep the body upright. Clench both fists, with all ten toes grip-
ping the ground (Figure 3-10-1).
48 预备势：双脚开立，略宽于肩，立身中正，双手握拳，十趾抓地
