Page 70 - 原步通臂拳二十四式
P. 70
Posture 13 Prop up
第十三式 撑
Commencing form: Stand with feet slightly
wider than shoulder-width. Keep the body upright.
Clench both fists, with all ten toes gripping the
Yuanbutongbi Quan: 24 Postures
ground (Figure 3-13-1).
原步通臂拳二十四式 预备势：双脚开立，略宽于肩，双腿屈蹲，
双手握拳，十趾抓地（图3-13-1）。
Strike left fist to the front to protect the head
(Figure 3-13-2, 3-13-3) (Figure 3-13-2 is a transi-
Figure 3-13-1
tional action).
左拳前挂护头（图 3-13-2、图 3-13-3）（其中图 3-13-2 为过渡动作）。
Twist the right fist from the rib and push forward, while the left fist is
pulled to the chest to protect the rib. The power of the right fist reaches the
face of the fist (Alternate both sides when training in place.) (Figure 3-13-4).
右拳自肋部拧扣前冲，左拳护肋拉至胸部，右拳力达拳面（原地训
练，互为左右）（图3-13-4）。
52 Figure 3-13-2 Figure 3-13-3 Figure 3-13-4
