Page 68 - 原步通臂拳二十四式
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Posture 11 Knock
第十一式 扪
Commencing form: Stand with feet slightly
wider than shoulder-width. Keep the body upright.
Clench both fists, with all ten toes gripping the
Yuanbutongbi Quan: 24 Postures
ground (Figure 3-11-1).
原步通臂拳二十四式 预备势：双脚开立，略宽于肩，立身中正，
双手握拳，十趾抓地（图3-11-1）。
Take a left step, move the left arm, and knock
from the outside to the inside (Figure 3-11-2); si-
multaneously pushing the elbow forward (Figure
Figure 3-11-1
3-11-3); Retrieve the right step, twist the body and
knock the right elbow, and strike forward (Figure 3-11-4).
上左步，出左臂，自外向里扪（图3-11-2）；同时向前顶肘（图
3-11-3）；收右步，拧身扪右肘，向前击打（图3-11-4）。
50 Figure 3-11-2 Figure 3-11-3 Figure 3-11-4
