Page 69 - 原步通臂拳二十四式
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Posture 12 Pull
第十二式 拽
Commencing form: Stand with feet slightly
wider than shoulder-width. Keep the body upright.
Clench both fists, with all ten toes gripping the
ground (Figure 3-12-1).
预备势：双脚开立，略宽于肩，立身中正，
双手握拳，十趾抓地（图3-12-1）。
Strike left fist to the front to protect the head
(Figure 3-12-2, 3-12-3). Pulled the left fist against Figure 3-12-1
the rib down from the ear, and strick the right fist
forward from the waist, with the fist facing forward (Alternate both sides
when training in place.) (Figure 3-12-4).
左拳前挂护头（图3-12-2、图3-12-3）；左拳自耳部贴胸肋下拉，
右拳自腰部向前击打，拳面朝前（原地训练互为左右）（图3-12-4）。 Chapter Three Decomposition Tutorial
叁
套路单式动作详解
Figure 3-12-3
Figure 3-12-2 Figure 3-12-4 51
