Page 71 - 原步通臂拳二十四式
P. 71
Posture 14 Upward push
第十四式 上掤
Commencing form: Stand with feet slightly wider than shoul-
der-width. Keep the body upright. Arms hanging down naturally, with all
ten toes gripping the ground (Figure 3-14-1).
预备势：双脚开立，略宽于肩，立身中正，双臂自然下垂，十趾抓
地（图3-14-1）。
Take a right step and turn sideways, put one hand behind the other
(Figure 3-14-2); Raise your arms and apply force from your waist (Figure
3-14-3).
上右步侧身，双手一前一后（图3-14-2）；双臂上掤，力发于腰
（图3-14-3）。
叁 Chapter Three Decomposition Tutorial
套路单式动作详解
Figure 3-14-1 Figure 3-14-2
Figure 3-14-3 53
