Page 75 - 原步通臂拳二十四式
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Posture 18 Black dragon occupying
第十八式 乌龙盘坐
Commencing form: Stand with feet slightly wider than shoul-
der-width. Keep the body upright. Arms hanging down naturally, with all
ten toes gripping the ground (Figure 3-18-1).
预备势：双脚开立，略宽于肩，立身中正，双臂自然下垂，十趾抓
地（图3-18-1）。
Then place your hands to protect the chest, kick the right foot for-
ward, and sit in your crotch (Figure 3-18-2, 3-18-3).
然后双手上提护于胸前，右脚向前勾踹，同时坐胯（图3-18-2、图
3-18-3）。
叁 Chapter Three Decomposition Tutorial
Figure 3-18-2
Figure 3-18-1 套路单式动作详解
Figure 3-18-3 57
